When we talk about a healthy lifestyle, people often emphasize eating clean and exercising regularly. However, a healthy lifestyle involves several aspects, including personal hygiene.

What is personal hygiene?

Personal hygiene is how you take care of your body. Some basic hygiene practices include bathing, washing hands often, brushing teeth, etc. Practicing personal hygiene prevents you from getting sick and spreading diseases. Besides, it will boost your confidence and make you feel and look better.

Personal hygiene issues affect your interpersonal relationships, social interactions, and overall functioning in life. On the other hand, good personal hygiene gives you confidence and presents you as a responsible, capable, and attractive person.

Here, we have listed the different ways to maintain personal hygiene:

Hand hygiene

Let us face it! You touch different things with your hands throughout the day, and not all surfaces are immaculate. However, this is not the problem. The problem arises when you touch your eyes, nose, mouth, or any injured part of the body with those dirty hands, which allow germs to enter your body. It can infect you and weaken your immunity over time.

Therefore, it is good to wash your hands from time to time to reduce the risk of illness. Wash your hands with soap and water at least four to five times a day. Be sure to rub your palms together and clean between your fingers and under your nails. It is important to wash the soap well with clean water and dry your hands with a clean towel.

Facial hygiene

Facial hygiene consists of washing your face every day. Avoiding this activity will cover your face with sweat and dust. They further clog skin pores and prevent skin from breathing, leaving it dry and rough. This blockage can also lead to pimples and rashes. Therefore, it is better to wash and moisturize your face every day.

Wash your face at least twice a day, once upon waking and once before bed. If, during the day, you notice that the skin on your face feels itchy or irritated, get up and wash your face with clean water immediately.

Nail hygiene

Over time, dirt accumulates under the nails. This dirt can enter the body through food or by touching the face. Maintaining nail hygiene helps prevent infections and diseases. Trim your nails regularly to avoid dirt build-up under the nails. Avoid biting your nails. You can even go for a quick manicure or purchase manicure-related products and do it yourself at home to maintain nail hygiene.

Body Hygiene

Just like your face, your body deals with sweat and dust. If you do not shower regularly, skin infections such as body acne, bad body odor, scabies, pimples, etc., can occur. By maintaining personal hygiene, you can get rid of unpleasant odors and dirt and allow your skin to breathe. It is essential to bathe once or twice a day with shower gel or body soap. Then, dry the body with a clean towel and wear clean and fresh undergarments, and dry clothes.

Oral Hygiene

The moisture in our mouth causes bacteria to grow, which further lodge in the food trapped between our teeth, tongue, and gums. Poor oral hygiene can lead to oral diseases such as tooth decay, cavities, and bad breath. Brush your teeth twice a day. Floss your teeth and use an anti-bacterial mouthwash. Be sure to clean the white coating on the tongue with a tongue scraper or toothbrush. Also, it’s imperative to visit your dentist every 6 months for a routine check-up.

To conclude, maintaining suitable personal hygiene is important for a healthy lifestyle. Nevertheless, it is far more critical to recognize that our fitness can degrade without earlier warning. It is important to have medical insurance to guard yourself and your circle of relatives to deal with clinical emergencies, especially during an outbreak of the global pandemic.

Always, buy personal hygiene products that are chemical-free and are suitable for skin, manicure, pedicure, hair, and ear care.