Features MULTIPURPOSE WRIST WRAP Supporting the wrist with customizable compression and soothing heat or cold to relieve pain, swelling and inflammation CUSTOMIZABLE COMPRESSION Easily tighten or loosen the wrist wrap to produce the level of compression desired DURABLE HOT OR COLD PACK Remaining flexible when frozen, the Arctic Flex gel pack to provide soothing heat or cold for targeted relief USE ON EITHER WRIST Anchored by a comfortably large thumb hole, the wrist wrap is uniquely designed for use on the left or right wrist NON-SLIP ADJUSTABLE FIT Easily adjusts to fit wrists up to 9 in circumference SOFT NEOPRENE BLEND Lightweight and latex-free, the ice wrap is constructed with a soft, neoprene blend with a strong fastener strap for a comfortable, non-slip fit Specifications Uses: For relieving pain, swelling, inflammation and stiffness in the wrist due to arthritis, carpal tunnel, sprains, strains, repetitive motion injuries and more Dimensions: Wrist wrap: 17.13 by 4.73 Thumb opening: 1.3 in diameter Arctic Flex gel pack: 11.42 by 3.66 Materials: Neoprene blend with polyester, nylon and spandex Strong fastener material PVC gel pack exterior Non toxic clay gel How to Use for Cold Therapy: Place the Arctic Flex ice wrap pack flat in the freezer for a minimum of two hours Remove from the freezer and secure it in the interior pocket of the wrist wrap Apply to the area to be treated WARNING: Treatment time should not exceed 20 minutes How to Use for Heat Therapy: Place the gel pack in the microwave on a paper towel or paper plate Heat on full power for 5 seconds Remove the gel pack carefully from the microwave and knead to distribute heat evenly Check for the desired temperature To reheat, place the gel pack back in the microwave for 5-second intervals until the desired temperature is reached Place the heated gel pack in the interior pocket IMPORTANT: While heating, watch the gel pack carefully. If it starts to expand, stop heating immediately Care Instructions: Remove the Arctic Flex gel pack before cleaning Machine wash the wrist ice wrap in cold water with a mild detergent Allow to air dry completely before use Whats Included: Vive Wrist Ice Wrap Arctic Flex gel pack 60 day guarantee UPC: 818323028362 Product Number: SUP2003GRY Shipping Weight: 11 ounces User Manual: Wrist Ice Wrap