Features SOOTHING KNEE PAIN RELIEF Designed to support the knee, alleviating pain, swelling and inflammation due to arthritis, sprains, strains and injuries DUAL THERAPY WRAP Combines customizable compression with cold or heat therapy to relieve pain following surgery, meniscus tears and ACL injuries FLEXIBLE GEL PACKS Reusable and leak-free, the wrap includes two Arctic Flex gel packs that remain flexible when frozen to contour to the knee for targeted relief VERSATILE DESIGN Reversible, open patella design fits the left and right knee and can be worn on the elbow for pain-relieving support SECURE NON-SLIP FIT Strong fastener straps provide a secure fit for knee circumferences up to 21 SOFT BREATHABLE NEOPRENE Machine washable neoprene wrap is lightweight and breathable to stay cool and dry throughout the day Specifications Use: Provides relief for pain and inflammation due to sprains, strains, arthritis, injuries and surgeries Provides support for the knee or elbow Dimensions: Brace: 35.25 (L) x 10 (W) Each gel pack: 9.65 (L) x 4.33 (W) Weight of each gel pack: 7 ounces Materials: Neoprene blend with polyester, nylon and spandex Strong fastener material PVC gel pack exterior Non-toxic clay gel How to Use for Cold Therapy: Place the Arctic Flex ice wrap packs flat in the freezer for a minimum of two hours Remove from the freezer and secure them in the interior pockets of the knee ice wrap Apply to the area to be treated WARNING: Treatment time should not exceed 20 minutes How to Use for Heat Therapy: Place the gel packs, side by side, in the microwave on a paper towel or paper plate Heat on full power for 5 seconds Remove the gel packs carefully from the microwave and knead to distribute heat evenly Check for the desired temperature To reheat, place the gel packs back in the microwave for 5-second intervals until the desired temperature is reached Place each heated gel pack in one of the two interior pockets IMPORTANT: While heating, watch the gel packs carefully. If they start to expand, stop heating immediately. Care Instructions: Remove the Arctic Flex gel packs before cleaning Machine wash the knee ice wrap in cold water with a mild detergent Allow to air dry completely before use Whats Included: Vive Knee Ice Wrap Two Arctic Flex gel packs 60 day guarantee UPC: 818323029550 Product Number: SUP2020GRY Shipping Weight:1.37 pounds User Manual: Standard Knee Ice Wrap